Dangling? Strangling? or Healing Inner Parts During Liminal Time (mid-air suspense)

BY DR. ASHA GEORGE-GUISER

When I am in mid-air, not where I was, and not where I want to be, I am very unsettled. My inner parts that are dangling and hidden get pushed out or they jump out when I am in mid-air, like this pandemic time.

Self CareDr. Asha George-GuiserJune 2, 2020Liminal Time, mid-air suspense, Covid-19, George FloydComment

FACE-ing the Pandemic Angst

When faced with a pandemic, we have four choices:

Fight

Flight

Freeze

Or FACE

Dr. Asha George-GuiserApril 5, 2020 Comment

Choose Your Color

By Dr. Asha George-Guiser

Are your nerves a soothing green, hot red mess, or code blue dead?

Self CareDr. Asha George-GuiserFebruary 11, 2020Anxiety, Self Care Comment

Putting an X Through Anxiety

By Dr. Asha George-Guiser

This post addresses the first source of anxiety, which is imagining the worst about the future. We have three major parts of the brain. The prefrontal cortex, the amygdala and the brain stem.

Self CareDr. Asha George-GuiserNovember 8, 2019Self Care, Anxiety, Fears Comment

Why Have I Gone On a Silent Retreat Every Year Since 1984?

by Dr. Asha George-Guiser

My human mind is full of quirks and twists that come from my human evolutionary and sinful past. Every year I prepare to break the infinity negative loop of my five struggles by becoming silent for eight days and seek help of a spiritual director who helps me navigate the five struggles. Let me share the five struggles.

Self CareDr. Asha George-GuiserAugust 27, 2019Self Care, Anxiety, Silent Retreat, Fears, NegativityComment