Discover Your Purpose
and Find Meaning
Listen as Dr. Asha shares her wisdom on Season 3: Episode 10
of the Take Regular Breaks podcast by Calmer
New Year Whole-Hearted Living in 2023
After the uncertainty and anxiety of the continuing challenges of the pandemic and the global challenges of the past two years, I began the new year, not with resolutions, but with a deeper desire for whole hearted living.
I am sharing with you my five ways of wholehearted living so I may invite you to join me into wholehearted living in 2023 amidst all the challenges.
Taking time to reflect every day and keep sabbath
Journal every day for 15 minutes on what is working in my life (blessings) and what is not (corrections to be made) and why, and find three hours a week for rest and restoration to keep Sabbath. When I journal and meditate daily and keep sabbath weekly, I am far more grateful and far less anxious.
Engage with the offscreen world first thing in the morning
Every morning, I go outside before I look at a screen and enjoy being in nature, to be a creature amidst creation, rather than the god of a tiny glowing world.
Care for the earth in small ways
Fires, floods, blizzards… climate change is destroying lives. I will find one or two ways to faithfully care for creation.
Encourage the people around you
Every day I look intentionally for an opportunity to give encouragement to someone in my path, a colleague, a family member, a cashier, a service provider, a child.
Pray for racial healing and for our political leaders, especially those I do not like
I am going to be intentional about building an awareness and working on a systemic level to fight racism. I will pray with gratitude for our political leaders and especially for the ones I do not like. Pray for mercy and justice for human flourishing.
Changed Lives. Renewed Hope.
Individual, Couple, & Family Therapy
Because life's challenges are complex and diverse, Trinity Counseling Services offers a wide range of counseling services. TCS provides expert individual, couple, and family therapy by highly experienced, licensed, multi-disciplinary professional, Dr. Asha George-Guiser, DMin, LMFT & Leadership Consultant. TCS strives to keep services affordable to everyone, and offers counseling on a sliding–fee basis.
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Dr. Asha George-Guiser
Dr. Asha George-Guiser has been in practice for over 35 years, providing counseling and therapy for individuals, families and couples. Her areas of expertise include intimacy and relationship–building, cross–cultural relationships, and integrating Christian spiritual and emotional issues. Dr. George-Guiser also provides spiritual direction and leadership coaching for those seeking direction, meaning, and recovery from work crisis.
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